Votre accompagnement avec Clara Materne

Thriving Through Perimenopause

Perimenopause is a key stage in a woman’s life, marked by significant hormonal fluctuations. It is accompanied by various symptoms, from hot flushes to sleep disturbances and mood changes. This six-month programme will help you navigate this transition with greater ease, using nutrition, phytotherapy and lifestyle adjustments as your allies.

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Initial consultation – Personalised assessment (1h15)

During this first consultation, we will assess your hormonal symptoms, dietary habits and lifestyle. We will identify the main hormonal imbalances and establish a personalised plan adapted to your perimenopause transition.

Nutrition consultation – Adapting your plate to your hormonal needs (30 minutes)

This consultation focuses on adjusting your diet to support hormonal balance: reducing inflammatory foods, optimising phytoestrogen intake, and supporting bone and cardiovascular health.

Functional analysis consultation – Understanding your results (1h15)

If functional analyses are required, we will review them together to better understand your hormonal profile and identify any deficiencies. We will then refine your personalised protocol based on these results.

Phytotherapy & aromatherapy – Natural tailor-made solutions

We will explore natural plant-based and aromatherapy solutions to help manage perimenopausal symptoms such as hot flushes, sleep disturbances and mood changes.

Day-to-day support

In addition to consultations, you will receive simple, adapted weekly recipes to support your goals. You will learn to gradually integrate new dietary and health habits into your daily life.

Continuous support

I remain available throughout the six months to answer your questions. If needed, we can schedule bi-monthly calls or exchange by email to adjust certain recommendations.

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Thriving Through Perimenopause

A personalised and compassionate programme with Clara to help you navigate perimenopause with greater ease, using nutrition, phytotherapy and lifestyle as your tools.

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