Votre accompagnement avec Clara Materne

Optimising My Ovulation

Ovulation is a key marker of hormonal health. When it is disrupted, it can affect not only fertility but also mood, energy and overall wellbeing. This programme is designed to help you understand your cycle, identify factors affecting your ovulation and implement targeted nutritional and lifestyle strategies to optimise it.

Votre parcours personnalisé

Votre accompagnement santé étape par étape

Initial consultation – Personalised cycle assessment (1h15)

During this first consultation, we will assess your menstrual cycle, hormonal symptoms, dietary habits and lifestyle. We will identify factors that may be disrupting your ovulation and establish a personalised protocol.

Nutrition consultation – Cycle-syncing your diet (30 minutes)

This consultation focuses on adapting your diet to support each phase of your menstrual cycle, with particular emphasis on the follicular and ovulatory phases: antioxidant-rich foods, omega-3s, zinc and cycle-specific nutrients.

Functional analysis consultation – Understanding your results (1h15)

If functional analyses are required (hormonal panel, nutrient status, etc.), we will review them together to better understand your ovulatory health and refine your protocol.

Phytotherapy & natural solutions – Supporting your cycle

We will explore evidence-based plant-based and natural solutions to support ovulation, regulate your cycle and optimise your hormonal balance.

Follow-up & personalised coaching (2 × 30 minutes)

Two follow-up sessions to review your cycle progress, answer your questions and refine your ovulation optimisation protocol.

Day-to-day support

Throughout this programme, you will receive personalised recommendations to optimise your cycle, support ovulation and improve your hormonal health through nutrition and lifestyle.

Continuous support

I remain available throughout the programme to answer your questions and adjust your recommendations in line with your cycle and hormonal evolution.

Témoignages

Ce que disent mes patients

Je choisis mon accompagnement