Rebalance My Plate Sustainably
Rebalancing your plate is not about following a restrictive diet — it is about rediscovering the pleasure of eating well. This four-month programme will help you identify your nutritional needs, reduce inflammatory foods, and put in place sustainable habits that support your long-term health.
Votre accompagnement santé étape par étape
Initial consultation – Personalised assessment (1h15)
During this first consultation, we will assess your current diet, eating habits, nutritional needs and health goals. We will identify any nutritional imbalances and establish a personalised plan adapted to your lifestyle and objectives.
Nutrition consultation – Building a balanced plate (30 minutes)
This consultation focuses on restructuring your daily plate around whole, nutrient-dense foods. We will address portion sizes, food combinations, and practical strategies to reduce ultra-processed foods while keeping meals enjoyable.
Functional analysis consultation – Understanding your results (1h15)
If functional analyses are required, we will review them together to identify any nutritional deficiencies and refine your personalised plan accordingly.
Follow-up consultation 1 – Reinforce and maintain progress (45 minutes)
This consultation focuses on establishing sustainable lifestyle habits: meal planning, mindful eating, stress management and sleep hygiene.
Follow-up consultation 2 – Anchoring lasting habits (45 minutes)
This second follow-up consultation helps consolidate the changes made. We will ensure your new nutritional habits are fully integrated into your daily life, and fine-tune any remaining adjustments for long-term wellbeing.
Day-to-day support
Throughout these four months, you will receive practical advice and tips to gradually integrate healthy and lasting lifestyle habits. You will be supported so that every action you take contributes to optimal health.
Continuous support
I remain available throughout the four months to answer your questions. If needed, we can schedule calls or exchange by email to adjust certain recommendations following our consultations.
Ce que disent mes patients
Rebalance My Plate Sustainably
- Personalised assessment
- Balanced plate building
- Analysis results consultation
- Sustainable habits
A personalised nutritional programme to rebalance your diet and build sustainable healthy habits, with ongoing support from Clara.
Paiement sécurisé
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