Votre accompagnement avec Clara Materne

Fertility Support

Fertility is influenced by many factors: hormonal balance, nutritional status, stress levels and lifestyle habits. This six-month programme is designed to optimise your fertile potential by addressing each of these factors through a personalised, integrative approach.

Votre parcours personnalisé

Votre accompagnement santé étape par étape

Initial consultation – Personalised assessment (1h15)

During this first consultation, we will assess your hormonal health, dietary habits, lifestyle and medical history. We will identify key nutritional and hormonal factors that may influence your fertility and establish a personalised plan.

Nutrition consultation – Supporting fertility through diet (30 minutes)

This consultation focuses on optimising your diet to support reproductive health: antioxidant-rich foods, fertility-boosting nutrients (folate, zinc, omega-3s), blood sugar management and anti-inflammatory eating.

Functional analysis consultation – Understanding your results (1h15)

If functional analyses are required, we will review them together to assess your hormonal profile, detect any deficiencies and refine your personalised protocol.

Phytotherapy & aromatherapy – Natural hormonal support

We will explore natural plant-based and aromatherapy solutions to support hormonal balance and optimise your fertile window.

Follow-up & personalised coaching (2 × 30 minutes)

Two follow-up sessions to review your progress, answer your questions and adjust your recommendations throughout your fertility journey.

Day-to-day support

Throughout these six months, you will receive practical dietary advice and personalised recommendations to support your fertility naturally. You will be guided step by step to implement sustainable lifestyle changes.

Continuous support

I remain available throughout the six months to answer your questions and adjust your recommendations as your journey progresses.

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Fertility Support

A holistic and personalised programme with Clara to support your fertility project, combining nutrition, phytotherapy and lifestyle coaching.

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