Adrenal Support
Burnout and adrenal exhaustion are increasingly common in our modern world, often linked to an overly intense pace of life. They manifest as chronic fatigue, difficulty recovering, persistent stress and a feeling of being overwhelmed. This four-month programme is designed to help you recover progressively and rebuild your resilience.
Votre accompagnement santé étape par étape
Initial consultation – Personalised assessment (1h15)
During this first consultation, we will assess your burnout symptoms, stress history, adrenal function, dietary habits and lifestyle. We will identify the key factors contributing to your exhaustion and establish a personalised recovery plan.
Nutrition consultation – Recharging your energy through diet (30 minutes)
This consultation focuses on optimising your diet to support adrenal recovery: stabilising blood sugar, reducing stimulants, increasing nutrient-dense foods and supporting cortisol balance through targeted nutrition.
Functional analysis consultation – Understanding your results (1h15)
If functional analyses are required (cortisol testing, nutrient deficiency panels, etc.), we will review them together to better understand your adrenal health and refine your recovery protocol.
Phytotherapy & aromatherapy – Natural adrenal support
We will explore adaptogenic plants and aromatherapy solutions to support adrenal recovery, reduce stress response and restore vitality.
Follow-up & personalised coaching (2 × 30 minutes)
Two follow-up sessions to review your recovery progress, answer your questions and adjust your protocol as needed.
Day-to-day support
Throughout these four months, you will receive personalised recommendations to help your adrenal system recover, restore your energy and rebuild your resilience to stress.
Continuous support
I remain available throughout the four months to answer your questions and adjust your recommendations as your recovery progresses.
Ce que disent mes patients
Adrenal Support
- Personalised assessment
- Adrenal nutrition
- Analysis results consultation
- Natural adrenal support
- Follow-up sessions
A personalised and compassionate programme with Clara to restore your energy and recover from burnout, using nutrition, phytotherapy and lifestyle optimisation.
Paiement sécurisé
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