How to Smooth Out Blood Sugar Spikes Through Dietary Habits
Managing blood sugar spikes is essential for maintaining optimal health and preventing various chronic diseases. By adopting a functional health approach, we can understand how blood sugar fluctuations impact our body and wellbeing, and put in place practical strategies to stabilise blood sugar through balanced nutrition and healthy lifestyle habits. Understanding blood sugar spikes Blood […]
Hormone D
After an intensive training weekend on immuno-inflammatory disorders, I can’t help but share a focus on vitamin D, which should really be called Hormone D, since it acts as a true hormone. It is well known for its role in rickets and calcium fixation in bones. But it plays a role in many other areas; […]
Ovulation: a Mirror of Women’s Health
Far from concerning only fertility, ovulation is the vital centre of the female cycle. It marks a point of balance between two complementary hormonal forces: oestrogens, which prepare the ground, and progesterone, which stabilises it. In the first part of the cycle, oestrogens play an essential role. They support endometrial growth, bone density, vitality, libido, […]
