Sleep and Nutritional Hygiene
Good sleep is inseparable from good health. Lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, and depression. Yet our diet has a direct influence on the quality of our sleep. Having appropriate food intake throughout the day therefore contributes to enjoying a restorative night. We are synchronised on 24 hours […]
Boosting Your Immunity!
This back-to-school season in 2020 is a little unusual, and we have never heard so much about immune boosting. Without going into the details related to COVID-19 and the circumstances surrounding it, we know that the back-to-school period is the time for the joyful mixing of germs, with or without masks, minor colds, and declining […]
The Microbiome: An Ecosystem to Preserve
Our body is home to billions of bacteria that are not without consequence for our health. One of these bacterial colonies in particular seems to play a determining role: the set of micro-organisms present in our colon, called the « microbiome », better known as « gut flora » or « intestinal flora ». This microbiome is composed of both pathogenic […]
Understanding and Treating Candidiasis: A Functional Health Perspective
Candidiasis, an infection caused by the excessive proliferation of yeasts of the Candida genus, is a common health problem. It can affect various parts of the body, including the mouth, skin, gastrointestinal tract, and genitals. Adopting a functional health approach allows this condition to be treated holistically, targeting underlying causes and promoting overall balance in […]
What Is Functional Health?
What if we changed our perspective on health? What if, instead of simply relieving symptoms, we explored deeper imbalances, to better understand where they come from, and above all, how to correct them durably? That is exactly what functional health proposes. An approach that places prevention at the heart of care, and that doesn’t stop […]
